Mind & Body Skills

Mind & Body Skills

Meditation

Meditation has been shown to be helpful in dealing with stress and anxiety and is beneficial to cancer patients and their caregivers. Cancer CAREpoint offers group meditation classes where participants can learn how to meditate as well as improve their existing meditation skills.

Please check our online calendar for specific classes and times. Registration required.

Mind & Body Skills Classes

Cynthia Mc Donald, Ph.D., a certified clinical and medical hypnotherapist, holds various classes on mind and body skills.

  • Using Emotional Freedom Techniques (Tapping) to Manage Fear and Anxiety
  • Self-Reiki for Peace and Healing
  • Using Imagery to Trust Your Inner Wisdom
  • Mind Body Skills for Stress Reduction
  • Sleep Seminar
  • The Mind Body Connection and Healing
  • Mindful Breathing

Please check our online calendar for specific classes and times. Registration required.

Guided Imagery

Guided Imagery is a visualization technique for aiding patients and caregivers through the use of mental imagery. Because it can help reduce stress, anxiety and sleeplessness, patients use guided imagery to help them prepare for treatment, medical appointments and other cancer related procedures. It is  facilitated by a trained psychologist.

Consultations are available by appointment. Please call 408.402.6611 or email info@cancercarepoint.org or use our online form to schedule an appointment.

Call our
Community Helpline:
408.402.6611